Weigh In record (no journal entry) for 30 April 2017
|
159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
2214 kcal
|
Fat: 100.67g | Prot: 65.14g | Carb: 257.54g.
Breakfast: la Vaquita Mozzarella Laminada, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: San Francisco Helado Mora Arándano, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Lechuga de Hoja Verde, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ariztía Pechuga de Pavo Cocida. Dinner: Nabisco Club Social Integral, Santa Isabel Torta Mil Hojas, Griesson Choco Sticks. Snacks/Other: La Fête Chocolate sin Azúcar. more...
|
|
1978 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Bathing - 13 minutes, Standing - 58 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|