Weigh In record (no journal entry) for 30 April 2017
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1208 kcal
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Fat: 42.69g | Prot: 49.10g | Carb: 159.18g.
Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Red Kidney Beans (Canned). Snacks/Other: Cantaloupe Melons, Apples, Ikea Apple Cake, Carrots, Apples. more...
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losing 26.2 lb a week
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