Weigh In record (no journal entry) for 30 April 2017
|
164.0 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1571 kcal
|
Fat: 99.90g | Prot: 89.34g | Carb: 82.07g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Egg Roll with Beef and/or Pork, Yoshinoya Beef with Onion in Sauce, Chinese Fried Rice. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Dry Roasted Peanuts (with Salt), Colby Jack Cheese, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrass's weight history
|