Weigh In record (no journal entry) for 07 March 2010
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238.4 lb
Lost so far: 61.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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475 kcal
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Fat: 14.39g | Prot: 18.76g | Carb: 67.95g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, Fish Oil Concentrate. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 2.1 lb a week
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tgeels's weight history
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