Weigh In record (no journal entry) for 30 April 2017
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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271 kcal
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Fat: 17.72g | Prot: 20.97g | Carb: 8.75g.
Breakfast: sausage, squash Quiche. more...
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losing 0.6 lb a week
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tberezan's weight history
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