Weigh In record (no journal entry) for 30 April 2017
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180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1898 kcal
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Fat: 42.59g | Prot: 125.94g | Carb: 206.30g.
Breakfast: Great Value Light Greek Nonfat Yogurt, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Hurst's HamBeens 15 Bean Soup. Dinner: Raw Vegetable, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Meatball Marinara. Snacks/Other: Lowfat Plain Waffle, Light Beer. more...
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2768 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Driving - 45 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Russell Lerette's weight history
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