Weigh In record (no journal entry) for 30 April 2017
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159.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2271 kcal
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Fat: 64.16g | Prot: 134.90g | Carb: 285.94g.
Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Drumstick, Premier Nutrition Double Chocolate Crunch, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger General Tso Stir Fry Sauce, Chicken Thigh. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Penne. Snacks/Other: Toll House Chocolate Chip Cookie, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 5.3 lb a week
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