Tricelee's Journal, 23 February 2012

247.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 68.71g | Prot: 78.85g | Carb: 187.65g.   Breakfast: weight loss shake. Lunch: chicken noodle soup, roast beef wrap, Sweet potato chips, red grapes. Dinner: white bread, rib tips, baked beans. Snacks/Other: carrots. more...

3447 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...