Weigh In record (no journal entry) for 30 April 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1476 kcal
|
Fat: 50.18g | Prot: 102.34g | Carb: 154.19g.
Breakfast: Vega Protein Smoothie Viva Vanilla, Coconut Water, Bananas, Swiss Valley Farms 1% Chocolate Milk. Lunch: Goats Cheese (Soft), White Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Organic Spelt Bread, Avocados. Dinner: Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Canadian Bacon, Trader Joe's Organic Spelt Bread. more...
|
|
1787 kcal
|
Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|