emilygu's Journal, 30 April 2017

210.2 lb Lost so far: 23.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 78.23g | Prot: 77.06g | Carb: 297.51g.   Breakfast: Kellogg's Pop-Tarts Whole Grain - Strawberry, Coca-Cola Coca-Cola Classic (16.9 oz). Lunch: Hormel Spam Lite (Single), Mayonnaise, Nature's Own Butterbread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Brownie with Icing, Asparagus Creamed or with Cheese Sauce, Potato Salad, Pork Sandwich. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...