Weigh In record (no journal entry) for 30 April 2017
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209.5 lb
Lost so far: 25.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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230 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 30.00g.
Snacks/Other: Daily Chef Swiss Granola Cereal. more...
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losing 0.6 lb a week
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simplylois's weight history
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