Weigh In record (no journal entry) for 30 April 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1318 kcal
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Fat: 73.44g | Prot: 96.04g | Carb: 70.51g.
Breakfast: Isagenix Greens! Isagenix packet, Isagenix IsaFruits, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Cheesy Cauliflower Bread, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Prego Pizza Sauce, Ketchup, Andy Boy Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate. Snacks/Other: Isagenix Ionix Supreme, GFS Tavern Cheese Spread, Keebler Town House Original Light Buttery Crackers, Choceur Coffee & Cream. more...
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steady weight
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Cathy E K's weight history
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