PamBrandon's Journal, 30 April 2017

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 56.93g | Prot: 63.35g | Carb: 175.96g.   Breakfast: Hass Avocado, hungry Girls denver omelette in cup, Coffee, Banana. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Blue Bunny Ice Cream Sandwich, Soft Serve Light Ice Cream Cone, Ground Turkey, Cooked Spaghetti Squash (Fat Added in Cooking). more...

1775 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...