buckmccalla's Journal, 30 April 2017

221.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 74.12g | Prot: 62.75g | Carb: 258.77g.   Breakfast: Egg and Sausage on Biscuit, McDonald's Hash Brown, Kraft 2% Milk American Cheese Singles. Dinner: Grandma's Potato Salad with Egg, Submarine Hoagie Roll, Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Peach Soda. more...

2725 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...