Weigh In record (no journal entry) for 30 April 2017
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1433 kcal
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Fat: 35.94g | Prot: 51.95g | Carb: 59.35g.
Breakfast: Papaya, Duck Egg. Lunch: Cucumber Salad with Vinegar, Rum, Red Table Wine, Pork Loin (Tenderloin). Dinner: Hol Grain Brown Rice Crackers, Rice Crackers, Cheddar Cheese. more...
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losing 1.2 lb a week
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