Weigh In record (no journal entry) for 07 March 2010
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362.0 lb
Lost so far: 27.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1929 kcal
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Fat: 76.43g | Prot: 186.99g | Carb: 107.69g.
Breakfast: Frankfurter or Hot Dog, Vanilla Cream Shake. Lunch: Asian sesame salad accents, red onion, Fat Free Thousand Island Salad Dressing, Baby Leaf Spring Mix, fat free kraft cheese, Diced Ham, broccoli slaw, fat free kraft cheese, yellow peppers, orange peppers, Red Peppers, spinach, Green Peppers, cucumber, celery, carrot, red cabbage, snap pea pods. Dinner: kraft singles, hamburger meat, nickles italian buns, shrimp, shrimp. Snacks/Other: Kosher Dill Pickle Halves. more...
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4965 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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