Weigh In record (no journal entry) for 23 February 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1451 kcal
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Fat: 63.80g | Prot: 100.81g | Carb: 111.26g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fresh Frozen Wild Blueberries, Protein Powder, Chocolate. Dinner: Italian Sausage, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Green String Beans. Snacks/Other: Pink Grapefruit Juice, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2675 kcal
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Activities & Exercise:
Exercise machine (fast) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 12 minutes, Running - 6/mph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.1 lb a week
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