Weigh In record (no journal entry) for 30 April 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1438 kcal
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Fat: 65.63g | Prot: 46.27g | Carb: 173.00g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Hormel Original Uncured Bacon, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Dean Foods Large Curd Cottage Cheese, Fruit Salad, Talenti Chocolate Chip Gelato, Talenti Caramel Cookie Crunch Gelato, Talenti Caramel Cookie Crunch Gelato. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. more...
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losing 1.4 lb a week
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