IdRatherNotSay's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
132.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2017:
1665 kcal Fat: 59.88g | Prot: 176.88g | Carb: 97.46g.   Breakfast: Fried Egg, Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Cocoa Powder (Unsweetened), Impact Whey Protein - Unflavored, Quick Oats. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil. Snacks/Other: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   losing 7.0 lb a week

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