Weigh In record (no journal entry) for 07 March 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1068 kcal
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Fat: 79.82g | Prot: 61.48g | Carb: 28.13g.
Breakfast: american cheese, Country Style Pork Sausage, egg, half and half, coffee. Lunch: onion, bell pepper, chicke, hellmans mayo. Snacks/Other: Diet Citrus Green Tea, Whole Ground Flaxseed Meal, cinnamon, baking powder, cream cheese, egg, sweet n low, rice cake, smuckers. more...
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4105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 9 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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