Weigh In record (no journal entry) for 30 April 2017
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181.4 lb
Lost so far: 44.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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95 kcal
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Fat: 2.75g | Prot: 2.75g | Carb: 14.50g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café, Thabrulai Pão para Sanduíche. more...
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losing 4.6 lb a week
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Andre Amorim's weight history
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