Weigh In record (no journal entry) for 30 April 2017
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1323 kcal
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Fat: 42.82g | Prot: 64.97g | Carb: 170.76g.
Breakfast: Strawberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Jam Preserves, Beef or Meat Gravy, Cooked Carrots, Onions, Brussels Sprouts, Tesco Gammon. Snacks/Other: Reese's Peanut Butter Cups, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Reading - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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