JipJoyce's Journal, 30 April 2017

124.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 71.04g | Prot: 72.38g | Carb: 164.38g.   Breakfast: Zuivelhoeve Boer'n Yoghurt Aardbei. Lunch: Garlan Kruidenkaas, AH Excellent Pistolet Artisanale Bruin, AH Gerookte Zalm. Dinner: AH Tortilla Chips Original, Avocado, Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Snacks/Other: Pink Lady Appels, Kiwi. more...

1614 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...