Weigh In record (no journal entry) for 30 April 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1704 kcal
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Fat: 157.56g | Prot: 59.15g | Carb: 21.03g.
Breakfast: Tereyağı, Yeşil Zeytin, Yeşil Taze Sarımsak, Yeşil Yapraklı Marul, Çerezya Ceviz İçi, Beyaz Peynir, Tulum Peyniri, Yumurta, Sızma Zeytinyağı. Dinner: Tavuk Suyu. Snacks/Other: Hindistan Cevizi Yağı, Tam Yağlı Süt. more...
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2556 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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