debralowman's Journal, 23 February 2012

218.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.04g | Prot: 99.63g | Carb: 147.45g.   Breakfast: Double Protein Hearty Multigrain Bread, Veggie Breakfast Sausage Patties. Lunch: Reduced Fat Crumbled Blue Cheese, Veggie Cuisine Tuscan-Style Vegetable Lasagna. Dinner: Berries, Extra Virgin Olive Oil, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Homestyle Classics Fish Filet. Snacks/Other: Beef Steak, Whole Wheat Bread. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...