red67ashle's Journal, 05 January 2010

169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1257 kcal

Fat: 27.93g | Prot: 67.62g | Carb: 157.59g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: healthy vision, boil in a bag brown rice, chicken breast. Snacks/Other: grasshopper , Banana, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...