Weigh In record (no journal entry) for 30 April 2017
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200.0 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1445 kcal
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Fat: 51.86g | Prot: 52.66g | Carb: 157.25g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Goldsteig Emmentaler, Kaufland Geflügelmortadella, Marmelade, Pancakes. Dinner: Krombacher Radler (Flasche), Gemischter Salat mit Dressing, Kartoffelknödel, Schäufele. more...
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3098 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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