paulsa's Journal, 06 March 2010

188.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 74.63g | Prot: 87.19g | Carb: 222.17g.   Breakfast: Fish Oil, Honey Clusters Cereal, Orange Juice (Pulp Free). Lunch: kraft 2% milk sharp cheddar, Orange Drink, Coke Zero, Green Peas (Frozen), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Unsweetened Iced Tea, Fish Oil, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Sour Dough Bread, ready to bake chocolate chip. more...

3622 kcal

Activities & Exercise: Soccer - 45 minutes, Housework - 7 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...