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spaZm
Journal
30 Apr 17
spaZm's Journal, 30 April 2017
spaZm's Profile
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Weigh In record (no journal entry) for 30 April 2017
224.0 lb
Lost so far:
20.7 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
1792 kcal
Fat: 59.48g | Prot: 166.87g | Carb: 139.55g.
Breakfast:
Яйцо (Целое).
Lunch:
Савушкин Кефир 0%, Вафли, Обычные Блины.
Dinner:
Квашеная Капуста, Куриное Филе, Савушкин Кефир 0%, Куриное Филе.
Snacks/Other:
Яблоко Зеленое.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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