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Erdbeerhörnchen
Journal
30 Apr 17
Erdbeerhörnchen's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
168.2 lb
Lost so far:
69.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
1398 kcal
Fat: 85.37g | Prot: 123.25g | Carb: 33.18g.
Lunch:
Aldi Bratwurst Grob, Karotten, Sellerie, Lauch.
Dinner:
Räucherlachs, Griechischer Salat.
more...
3677 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
4 Supporters
Support
Comments
WUNDERBAR! :)
30 Apr 17 by member:
Schalkerin1904
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