Weigh In record (no journal entry) for 23 February 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2400 kcal
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Fat: 87.34g | Prot: 114.88g | Carb: 288.15g.
Breakfast: Jamon Cocido, Edam Cheese , Pan de Molde Integral, Nectar Mango Manzana, Yogur Desnatado Ciruela . Lunch: Canelones Carne. Dinner: Paté Finas Hierbas, Pan Molde Integral, Strawberries . Snacks/Other: Melocotón en Almíbar, Yogur Desnatado Ciruela, Magnum Almond. more...
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2738 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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