Weigh In record (no journal entry) for 24 February 2012
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1133 kcal
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Fat: 23.01g | Prot: 122.16g | Carb: 109.56g.
Breakfast: Skim Milk, Egg White , Chopped Leaf Spinach, Oat Bran, Sliced Baked Honey Leg Ham. Lunch: Jelly Lite, Tuna Chunks in Springwater, Sheena's Yogurt Lemon Dressing, Classic, Lentils, Red Onions, Celery . Dinner: Chicken Stock Cubes (Dry, Dehydrated), Canola Vegetable Oil, Carrots , Chicken Breast Raw. Snacks/Other: Plums , Chocolate Brownie Bar, Pear, Forme No Fat Strawberry. more...
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losing 9.3 lb a week
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