Rich1301's Journal, 29 April 2017

180.4 lb Lost so far: 16.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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832 kcal

Fat: 31.62g | Prot: 41.05g | Carb: 99.20g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Yellow Mustard, Frankfurter or Hot Dog, Frankfurter or Hot Dog. more...

4055 kcal

Activities & Exercise: Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...