Cgarthe's Journal, 29 April 2017

148.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1060 kcal

Fat: 45.61g | Prot: 49.20g | Carb: 132.80g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Spinach, 2% Fat Milk, Tnuva Light Edam Cheese. Dinner: Red Gold Diced Tomatoes, Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Greek Kalamata Olives, Sweet Red Peppers, Dole Romaine Lettuce, Dole Romaine Lettuce, Sweet Red Peppers, Trader Joe's Greek Kalamata Olives, Dino's The Greek Place Tzatziki Sauce, Feta Cheese, Red Gold Diced Tomatoes. Snacks/Other: Air Popped Popcorn. more...

1706 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...