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Emi123
Journal
23 Feb 12
Emi123's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
233 kcal
Fat: 9.30g | Prot: 3.26g | Carb: 35.58g.
Breakfast:
Tea (Brewed).
Lunch:
Fanta Zero Orange.
Dinner:
Chocolate Cake (Without Frosting).
more...
2190 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 11 hours and 45 minutes.
more...
losing 21.0 lb a week
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Emi123's weight history
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