Weigh In record (no journal entry) for 23 February 2012
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1677 kcal
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Fat: 75.32g | Prot: 48.32g | Carb: 201.76g.
Breakfast: Sonnen Schinken Spar Vital, red pepper, tomato, pretzel roll, Latte Coffee. Dinner: Studentenfutter. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), chocolate croissant, Krapfen Marille, Eistee(Pfirsich). more...
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1765 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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