Weigh In record (no journal entry) for 23 February 2012
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2370 kcal
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Fat: 74.00g | Prot: 186.00g | Carb: 235.50g.
Breakfast: Homestyle Orange Juice, 100% Liquid Egg Whites, Old Fashioned Oats, Large Eggs. Lunch: uncle bens country inn chicken & wild rice 6.0 ozuncle, chicken brt. Dinner: apex iced oatmeal raisin breakfast square, Rising Crust Pizza - Pepperoni. Snacks/Other: Apex Supreme High Protein Meal Replacement. more...
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gaining 11.2 lb a week
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