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jginlvn
Journal
23 Feb 12
jginlvn's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
127.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1038 kcal
Fat: 23.51g | Prot: 77.46g | Carb: 127.26g.
Breakfast:
philadelphia 1/3 fat cream cheese, western bagel.
Lunch:
Cottage Cheese (Low Fat 1.5% Milkfat), prima della, Prima Della Black Angus Roast Beef, sliced.
Dinner:
broccoli beef with rice.
Snacks/Other:
apple pie parfait, pink apple.
more...
1903 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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jginlvn's weight history
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