Weigh In record (no journal entry) for 29 April 2017
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2033 kcal
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Fat: 56.58g | Prot: 75.20g | Carb: 268.13g.
Breakfast: O Organics Organic Fat Free Milk, McDonald's Hash Brown, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Sour Dough Bread, Hummus, Costco Mini Quiche. Dinner: Trader Joe's Cheese & Green Chile Tamales, Brown Rice, Refried Beans (Canned). Snacks/Other: Sam's Choice Nature Trail Mix, Breckenridge Brewery Vanilla Porter. more...
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2374 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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