Weigh In record (no journal entry) for 24 February 2012
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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1561 kcal
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Fat: 35.90g | Prot: 83.03g | Carb: 226.20g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: beef stock, onion, lime juice, cinnamon, tomatoes, chickpeas, lamb stew, brown rice. Dinner: chicken, strawberries, yoghurt, apple. Snacks/Other: pringles, raw sugar, milk, coffee. more...
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losing 4.1 lb a week
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