Weigh In record (no journal entry) for 06 March 2010
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1052 kcal
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Fat: 12.15g | Prot: 75.51g | Carb: 126.88g.
Breakfast: Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: skim milk, Chunky Vegetable Soup (Canned), Wheat Bread (Reduced Calorie). Dinner: wine, balsalmic vinegar, salad, asparagus, Tilapi. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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