Weigh In record (no journal entry) for 29 April 2017
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1225 kcal
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Fat: 58.65g | Prot: 91.80g | Carb: 75.89g.
Dinner: Papa John's 16" Original Crust Pizza - Cheese, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Jack Link's Original Beef Jerky. more...
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losing 1.2 lb a week
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