Weigh In record (no journal entry) for 29 April 2017
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2017:
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740 kcal
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Fat: 8.22g | Prot: 39.32g | Carb: 132.57g.
Breakfast: Turmeric (Ground), Chobani Nonfat Plain Greek Yogurt, Cream of Wheat Instant Original Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Beets, America's Choice California Navel Oranges. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Cooked Red Peppers, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Beets (from Fresh). Snacks/Other: Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, Greens Berry - ItWorks, Lemon. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Reading - 5 hours, Cooking - 30 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jenniferfisher1's weight history
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