Weigh In record (no journal entry) for 29 April 2017
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130.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1014 kcal
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Fat: 43.82g | Prot: 68.50g | Carb: 82.77g.
Breakfast: Turkey Breakfast Sausage, Nature's Own Honey Wheat Sliced Bread, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Honey Mustard, Nature's Own Honey Wheat Bread. Dinner: Great Value Ripple Cut Potato Chips, Wolf Brand Turkey Chili No Beans, Jennie-O Turkey Hot Dogs. more...
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losing 7.0 lb a week
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yecenia88's weight history
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