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I'm hoping to see more progress made on diet goals today.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1642 kcal
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Fat: 55.70g | Prot: 36.30g | Carb: 226.74g.
Breakfast: Jelly (All Flavors), Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Golden Corral Coleslaw, Bob Evans Grilled Cheese Sandwich, Simply Orange Simply Lemonade, Frito-Lay Classic Potato Chips. Dinner: Vigo Saffron Yellow Rice, Chicken or Turkey Salad, Spinach. Snacks/Other: Unsweetened Iced Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Bisquick Gluten Free, French Meadow Bakery All Natural Coconutty Macaroons, Coffee. more...
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losing 3.5 lb a week
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