Cdl517's Journal, 23 February 2012

220.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1091 kcal

Fat: 49.58g | Prot: 79.97g | Carb: 92.67g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Dinner: Vegetables and Rice Paper Roll, Sweet and Sour Sauce, Fried Tofu. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...