Weigh In record (no journal entry) for 29 April 2017
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199.1 lb
Lost so far: 22.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1005 kcal
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Fat: 72.90g | Prot: 65.17g | Carb: 24.33g.
Breakfast: Frimesa Nata, Vigor Queijo Parmesão Ralado, Clara de Ovo, Frimesa Creme de Leite, Dr. Orgânico Óleo de Coco Virgem Orgânico, Café (Infusão). Lunch: Alface, Queijo Parmesão (Ralado), Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Seara Presunto Cozido, Queijo Mozzarella. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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losing 2.3 lb a week
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