Weigh In record (no journal entry) for 29 April 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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668 kcal
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Fat: 21.39g | Prot: 60.36g | Carb: 60.71g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Old London Melba Snacks Roasted Garlic, Cucumber (Peeled), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. Dinner: Old London Melba Toast Roasted Garlic, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Grilled Shrimp, Braeburn Apples. more...
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3029 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Vacuuming - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 2 hours and 30 minutes. more...
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losing 9.5 lb a week
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