asdfonsecaz's Journal, 29 April 2017

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Weigh In record (no journal entry) for 29 April 2017

174.4 lb Lost so far: 90.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:

312 kcal

Fat: 5.95g | Prot: 17.86g | Carb: 46.51g. Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Café com Açúcar, Godam Leite UHT Semidesnatado. Snacks/Other: Café com Açúcar, Godam Leite UHT Semidesnatado. more...

1919 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 3.1 lb a week

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asdfonsecaz's Journal, 29 April 2017

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