Weigh In record (no journal entry) for 29 April 2017
|
290.2 lb
Lost so far: 48.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
1736 kcal
|
Fat: 119.22g | Prot: 138.98g | Carb: 37.19g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Newman's Own All Natural Chunky Salsa (Medium), Meijer Sour Cream, Meijer Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Egg. Dinner: Meijer Low Fat Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Meijer Chili Lime Pork Rinds. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpstormcrow's weight history
|